Tag: dal

Grilled Sindhi Dal Sandwich

main meal
The dal sandwich

Grilled Sindhi Dal Sandwich

This Sindhi Speciality, usually sold in carts in Ulhasnagar area, is a grilled vegetable sandwich using raw vegetables and boiled potatoes…Boiled moong dal is usually poured over it and garnished with chutneys, and some sev. A complete meal on its own, and very low on oil usage.  There are many variations for the filling, but I prefer incorporating raw vegs along with boiled potatoes.Do try it out.

A sandwich, when we were children, meant either chutney with sliced tomatoes or a boiled potato toaster, which I loved. My mother would put lots of chillie, onion, kotmir and some dry masalas in boiled mashed potato, make a sandwich and toast it using a stove top hand held toaster, not forgetting the liberal use oil used to make it crisp. We happily ate those along with tomato sauce. Never once asking… where is the protein in this meal?😁😁

Ingredients and method for dal
1 cup of yellow moong dal
( soaked for 4 hours, and boiled with 1 tbsp of crushed garlic and salt)
Boil till soft and mushy, don’t mash it up too much, leave a little bite to it.
Adjust consistency. We want it easily pourable. Not too thin nor thick
Keep aside.
Ingredients  for Sandwich
6 slices of bread
1/2 cup shredded carrot
1/2 cup shredded red cabbage
1/2 cup shredded raw beetroot
1/2 cup finely sliced green paprika( capsicum)
Tomato slices
2 boiled  potatoes.. peeled and sliced.
Some chaat masala.

Mix cabbage, carrot, beetroot and paprika.
Onto a bread slice place tomato slices and top with the raw shredded vegetables, lastly place boiled potato slices , sprinkle chaat masala and cover with another slice of bread.
Grill the sandwich with oil or butter applied.
I grilled on a stove top with a heavy cover, brushing oil to get it crisp.

Other ingredients
Green chutney
Khatti meethi tamarind chutney
Chaat masala, red chilli powder
And some sev and corriander leaves.

Assembling
Cut a grilled sandwich into half
Place on a plate
Pour HOT dal on it.
Top with green chutney, tamarind chutney, dry masala and sev.
Enyoy your wholesome meal

* make it at serving time. Eat immediately.

Sindhi fusion Dal pakwan

main meal

This delicious dish of sindhi origin, barely needs an introduction,as it is so well known , almost like a trade mark for us sindhis. Crispy Pakwan( fried flat bread) topped with a creamy dal chana, garnished with citrusy onion relish, and a sweet and sour tamarind sauce, with a sprinkling of red chillie powder, its a match made in heaven, in terms of gastronomy.

Dal chana( lentils)is cooked to a creamy consistency, normally bland with just salt and turmeric. But I have been making the dal with a green twist since years, and its remained an earmarked recipe im my cook book.My version is slightly different , as I have added ginger, garlic and green chillies, and the addition of cardamom powder as it brings a subtle rich flavour to the dal, this is my fusion version😊
Mostly served for breakfast on lazy sundays.Growing up in pune, mummy usually made the dal at home, and prefered getting the pakwans from the sindhi uncle at babajan chowk, who sold dal pakwan from his cart only on sundays., It was something we looked forward to. In India it is sold in carts, in sindhi dominated areas, or even sweetmeat shops. That is not to say that only sindhi people relish this soul satisfying dish😊. People from all walks of life love and appreciate the deliciousness of dal pakwan.
Try making this at home and listen to the satisfying sighs around your table…😊
Yes, making pakwan is time consuming, but well worth the effort.

Ingredients for dal
1 cup dal chana ( Rinsed and soaked in water for 4 hours)
2 green chillies
5 pods garlic
1 inch pc of ginger
12 curry leaves..chopped finely.
1 tsp cumin seeds
1/2 tsp ajwain( carom seeds)
1/2 tsp saunf( fennel seeds)
1 tsp finely ground cardamon powder
1 tsp turmeric powder
1 tsp salt, or as needed.
Method.
Boil the dal till soft, but not mashed.
Grind ginger, garlic and green chillies with little water.
Heat 2 tbsps oil in a pan, add cumin seeds, ajwain, saunf, curry leaves, add cardamon powder and turmeric powder.
Add the ginger garlic green chillie paste and saute for a while.
Now add the boiled dal and salt.
Add 1 cup water and let it cook on medium flame till the dal reaches to a thick consistency, but not mashed. Pour in a bowl and garnish with khatti meethi chutney, kechumbo kotmir and a sprinkle of red chillie powder.
Serve with pakwan,

Ingredients for Pakwan
1 cup flour( maida)
1 level tsp salt
1/2 tsp jeeri( caraway seeds)
1/2 tsp ajwain( carom seeds)
1 tbsp oil
Cold water to knead the flour.

Mix flour, jeeri, ajwain, salt and oil.
Add some cold water and knead a stiff dough. Dough should not be soft nor very hard. Medium hard dough. Knead well till pliable . Cover with a wet napkin and keep aside for half an hour. Now make small balls of the dough, roll out into thin puris. Prick with a fork.
Fill a wok with oil to upto half level
Heat till oil is medium hot.
Slide in the puris, press with a sloted spoon,for few seconds. Then let the puri continue to cook untill its crisp and golden brown.
Each pakwan takes upto 5 mins on a low to medium flame. Remove and keep aside.

Serve with a onion relish( kachumbo)
Cut one onion finely, add sliced green chillies, add little salt. Then wash under running water. Strain properly, add little sugar, vinegar and salt.

Khatti meeti chutney( sweet and sour sauce)
Boil together 4 tbsps thick tanarind paste with 4 tbsps grated jaggery. Abd about 10 tbsps water. Cook till medium thick.. strain into a bowl, add little salt, red chillie powder and jeera powder.

Dakshin paneer do pyaaza

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Regional flavours of India are truely amazing. The same type of dish will taste differently in every state of India. The secret lies in the spices of course. Each state and sometimes even cities have some favourite spice which is dominant in most dishes. Todays recipe is the do pyaaza. Almost every indian is familiar with this dish where onion is used in 2 forms, a ground paste of onions as well as sliced onions. In todays recipe, I have used whole shallots ( also called sambhar onions) as well as sliced onions. The Dakshin or southern twist is in the simple masala made dominantly with udad dal also known as black lentils. Udad dal rules southern India where its use in almost all idli and dosa preparation is extensive. Using Paneer in this dish gives it a north Indian twist.

Growing up in Pune, my knowledge of south Indian food was limited to dosa, idli and medu wada. Going to Priya restaurant for these treats was often, and something to look forward to. The fragrance of food as you entered this small and cozy restaurant on main street was mouth watering . Of course, the waiters would always direct us to go upstairs where it was for families and ladies only.

My interest in cooking led me to try out different dishes from all over India, leaving a medly of recipes in my cookbook. Spices in the south use udad dal which is roasted slowly and powdered with red chillies and asafoetida, peppercorns etc. Aside from the mainstays,South India also has a huge variety of delicious vegetatarian and non vegetarian food.

Todays recipe is based on chettinad style of cooking. Please do try this simple dish and serve with chappaties or adai rotis made with rice flour.

Ingredients

200 gms paneer cut into cubes

15 shallots

1 sliced onion

2 sprigs of curry leaves

1 tbsp tamarind paste

1 tsp mustard seeds

1/4 th tsp hing/ asafoetida

2 or 3 dry red chillies

15 black peppercorns

1 tbsp split udad dal

Corriander leaves to garnish

Method

1. Dry roast together, udad dal, black peppercorns and dry red chillies. When the dal turns a light golden brown, shut the flame and keep aside to cool. Grind into a fine powder and keep aside.

2. Heat 1 tbsp of coconut oil, add mustard seeds , hing and curry leaves.

3. Now add whole shallots and stir fry on a low flame till the out skin of the shallots starts turning soft and light golden…about 4 to 5 mins.

4. Add the paneer and stir fry further for 5 mins and add sliced onions. Also add the tamarind paste.

5. Add salt to taste and powdered spice mixture. Mix well.

6. Cook further for few mins and add chopped corriander leaves.

Serve hot.

Coconut Dal

main meal

The indian comfort food which we all have grown up with is Dal and chawal, right from  the time when we are babies, we are fed dal and khicadi, wholesome food and protein packed. Dal or lentils, as it is known in the west is a must at almost every meal in India. It is the source of protein for most vegetarians. There being a vast variety of lentils, each having a different texture after being cooked , gives options to the home makers in giving a varied menu to her family,. Of course each region or for that matter home, will surely have their own favourite dal. The south indians, love their sambhars and rasams both made of Tur dal or split pigeon peas, but having a different texture, while a sambhar is thick , rasams are like a thin spicy broth. The north Indians love the whole moong dal , which is cooked to a creamy thick consistency and  served in the Gurudwara at langars, which is a community kitchen where meals are served free of charge.And so on, the ways of cooking the humble lentils differ from state to state, in some parts of India, dal is cooked on a charcoal flame or sigris, for a few hours gently simmering away to give a beautiful aromatic and creamy result.  Dal is mostly eaten with rice or sometimes with some indian flat bread like chappatis or parathas. The Indians love their dal, to the extent of incorporating it into their desserts like the maharashtrain puran poli, which is an Indian flatbread stuffed with a boiled and mashed chana dal which has jaggery and cardamon powder added to it, when well made it literally melts in the mouth. And the Bengal moong daaler payesh which has a creamy consistency and is made with milk, moong dal and jaggery.

Dal in the sindhi home which has received world wide fame is  the Dal Pakwan,  a dish of simple boiled chana dal topped with a sweet and sour chutney and onion relish or kechumbo as its called in sindhi and served with a pakwan which is a cummin flavoured flat bread deep fried to a crunchy crispness. The pleasure derived in every bite of the contrasting textures is what  has made this breakfast dish so popular. Today I will share with you a simple coconut dal recipe, It is a recipe given in our cooking group, by our group member Neetu. I have tweaked the recipe a little and made a few changes. Do try this amazing dal, which can be eaten with rice or phulkas. The addition of coconut  cream takes its texture to a new level..

Coconut Dal

Ingredients.

1/2 cup yellow moong dal, soaked and boiled to a mushy consistency.

6 tbsps of fresh grated coconut

4 dry red chillies, broken into pieces

1 tbsp chopped garlic

1/2 tsp turmeric powder

3 tbsps coconut cream [ I used kara]

2 tbsps coconut oil

Ingredients for tempering

1 sliced big onion

3  whole dry red chillies

1 tsp mustard seeds

1 tsp cummin seeds

1/4 tsp hing or asafoetida

A sprig of curry leaves

1 tbsp of ghee

Method..

Boil and mash the dal, keep on a simmer.

In another pan,add coconut oil and grated coconut.. saute for a while and add the broken red chillie and garlic, saute till fragrant. grind this mixture with a little water till smooth and add to the dal along with the turmeric powder,IMG-20170812-WA0053 season to taste with salt.

At this point, your dal will be a pretty peach colour., simmer for abt 5 mins more.

Add coconut cream, check the consistency  of the dal which should not be watery .

Next, heat ghee in a seperate small pan and add mustard and cummin seeds to the hot ghee, also add the sliced onions, curry leaves, hing and whole red chillies.. saute till fragrant and add  this tempering to the simmering dal.

Serve dal with rice or phulkas.. enjoy.